Cone Drills for Footwork and Quickness Development

April 2, 2015

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Resources Work on your agility and footwork using the drills presented by Kostas Chatzichristos. You can do the program as shown or you can pick some of these drills for your workout. You can also use them in your warm – up routine, moving at a lower intensity. Frequency, volume and intensity vary according to the season.