Athletic Development Specialist and founder of Playmaxpro, Kostas Chatzichristos, wakls you through a quick workout using dumbblells and complex exercises, designed to improve your strength, strenght endurance and power.

Before each workout you need to prepare your body to do high intensity work. Use the following warm up program before you basketball practice or weight training session.

Part of the work necessary to improve vertical jump, first step quickness and explosiveness on the court needs to include several types of jumps. Here is a quick workout using simple equipment, presented by Kostas Chatzichristos