by Petros Syrakopoulos

In team sports, the competitive season is the most demanding part of the year. Players are required to be in optimal shape, both physically and mentally, to consistently perform at their very best.

Continue reading Basketball In-Season Strength Training – Part 1

Before each workout you need to prepare your body to do high intensity work. Use the following warm up program before you basketball practice or weight training session.

Part of the work necessary to improve vertical jump, first step quickness and explosiveness on the court needs to include several types of jumps. Here is a quick workout using simple equipment, presented by Kostas Chatzichristos